No.1 Free Amazing Training and Nutrition Ebook

                  –>  No.1 Free Amazing Training and Nutrition Ebook<–

As a thank you to all of the followers of this blog, I have managed to secure a FREE 65 page ebook from Mike Geary. Now Mike is the founder of Truth About Abs, one of the most successful online programmes about health and fitness. Mike has given me permission to give my subscribers and followers this book for FREE! I have been told this book retails for $17.99 so it is a real scoop for those who want to know more about training and nutritional strategies. This ebook will cover.


  • Bad Cardio vs. Good Cardio
  • Body Part Isolation vs. Complex Movements in Strength Training
  • Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables
  • Your Workouts Need Both Consistency and Variability for Max Results
  • The Ultimate Hard-Body Exercise
  • Barbell, Kettlebell, and Dumbbell Complexes – a Different Style of Weight Training for a Ripped Body
  • Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!


  • Post-Workout Nutrition: Secrets to a Hard, Lean Body
  • Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You
  • Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
  • The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store
  • Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
  • Make Healthier Choices When Forced to Eat Fast-Food

As this book is FREE download, tell your friends, e-mail out, share and enjoy.The Link for the book is below,I hope you enjoy.

–> No.1 Free Amazing Training and Nutrition Ebook <–


What Is Cellulite?

Hi folks, i know this is a major issue and the cause of much stress so I am hoping this blog post helps. Cellulite is a condition brought on by the arrangement of connective tissue and  tissues in women. Connective tissue is used to hold things together as well as give strength and support to structures. Think of it as the plastic wrap of the body. This is arranged in parallel rows, but in the hips and thighs of women it has double layers, one on top of the other, and they are arranged perpendicular to each other, or crosswise. This is designed to give additional strength for this part of the body during pregnancy to help hold in the expanded uterus and the accompanying fat that women get during this time.

cellulitefactorbannerOther than during pregnancy as the fat pushes up against these layers, the areas where the cross-hatch pattern created by the double layers going crosswise to each other, which sort of resembles a checkerboard, pulls in tighter and created the appearance of pock marks that people refer to as cellulite. It’s where the corners of the pieces of the checkerboard meet that get pulled down and the spaces on the checkerboard. If you’re thinking of liposuction, think of a vacuum hose going in there an sucking out not only the fat but the connective tissue that is designed to hold everything in. There is no way of removing the fat since since they are both together in what’s called superficial fascia. It may look better for a while, but there is a real risk that after a while, without the structural support, fatty deposits may reform, but without any supportive mesh to hold them in it may end up looking worse because it will be blotching and uneven.

I know that sounds like all is lost, but I will in the future be posting how to get rid of cellulite for good, so check back soon.